Black seed oil has been used for centuries as a natural remedy, and research is beginning to show it may offer anti-inflammatory, antioxidant, immune-boosting and heart health support. It’s available in supplement form and can be found in health food stores, as well as online. As with any supplement, talk to your doctor before adding it to your wellness routine.
The thymoquinone compound in black seed oil is responsible for many of the benefits that are being reported. It has antibacterial, anti-inflammatory and anticancer properties that help heal a variety of conditions, says Dr. Pratt. Its anti-inflammatory effects can help with skin issues such as psoriasis, eczema and vitiligo, as well as gastrointestinal issues like gas. It can also aid in maintaining healthy cholesterol levels and reducing the inflammation associated with high blood pressure.
Other studies indicate that nigella sativa may reduce symptoms of diabetes, decrease body weight and help treat liver-related problems. It’s also been shown to prevent MRSA infections, which is common among people who have weakened immunity or are receiving treatment for certain illnesses.
While more scientific research is needed, black seed oil appears to be safe when taken orally as a supplement. However, it may cause low blood sugar and should be avoided by people taking medications for diabetes or low blood pressure. Additionally, thymoquinone can inhibit the breakdown of some medications, so it’s important to discuss any potential interactions with your doctor before starting to take black seed oil. black seed oil benefits