Whether you’re in a remote location with limited resources or have an active career that doesn’t let you take off time for meetings or a 30-day stay at a rehab center, it’s possible to find addiction treatment online. In fact, some studies show that web-based rehab is just as effective as traditional care, and can help you keep your eye on the prize—sobriety.
In addition to the convenience and flexibility offered by online rehab, these services can also be more affordable. For instance, a program that uses videoconferencing software and other technology to treat drug abuse can be much cheaper than in-person care, especially when you consider how much more expensive residential rehab can be. And, unlike some traditional programs, telehealth services are often covered by insurance plans.
There are a number of online rehabilitation programs that offer one-on-one counseling as well as group therapy. These can be conducted on a private platform that’s similar to Skype or other online meeting programs, and can be scheduled around your schedule. Often, these sessions will include additional information on the topic being discussed, such as tips or brochures on various coping strategies.
Another type of online rehab is a community-based support group. These can be more casual than one-on-one online rehab sessions, and are a great way to connect with others in recovery while sharing experiences and building support networks. For example, there is the popular Reddit thread r/StopDrinking, which has more than 200,000 members and offers an anonymous forum for sober people to talk about their struggles. Some of these groups are very narrow, such as for women or those with certain types of substance use disorders, while others are more broad and inclusive.
For those seeking more intensive treatment, an online Intensive Outpatient Program (IOP) is an excellent option. Using the same counseling and psychotherapy approaches as traditional addiction treatments, online IOPs can be highly effective for those who want to work on their addiction but still have to meet obligations like work, family, and school. And, some reputable online IOPs even offer family information sessions and sober living options to support your recovery journey.
If you’re unsure about what kind of rehabilitation program is right for you, speak to a trained professional to find out more about the options available to you. They’ll be able to provide substantial recommendations and create an individualized treatment plan that fits your needs. They can also give you access to a network of sober alumni and other people who are supportive of your recovery journey, which can be critical for long-term sobriety. In addition, many drug abuse treatment specialists can run a variety of assessments and motivational therapy sessions through telehealth, so you don’t have to go far to find the care that you need. online rehab program