Counselling involves talking about your problems with a professional who listens, understands and supports you. A counsellor can help you overcome a specific difficulty, deal with feelings like anxiety and depression or work towards life goals. They may also provide support in a range of other issues including bereavement, family breakdown and addictions. Counselling can be offered as a short course of sessions over a few weeks or months or as psychotherapy which can last for years.
A counsellor or therapist will usually meet you in the first session to get an understanding of your symptoms, problems and background. They will ask questions about your day to day life and relationships and how you feel about yourself. They will then use this information to form a picture of what is causing you problems.
Then they will help you explore your own thinking patterns and beliefs. Using techniques like reflection back, immediacy and listening with empathy they will help you identify irrational or self-limiting beliefs and encourage you to replace them with more rational ones. Jenny, for example, was helped to understand how she had formed her core beliefs by a series of brainstorming sessions with her counselor.
Counsellors can be found in a wide variety of settings including not-for-profit organisations, hospitals, schools, business and government departments as well as providing one to one counselling in private practice. They can be generalists or specialise in particular psychological treatments such as cognitive behaviour therapy. https://buckinghamshire.transformation-coach.co/